간헐적 단식 16:8 방법There are many ways to diet. A method that became an issue a few years ago and has been getting a lot of attention until recently is intermittent fasting. I am doing this now and am maintaining my weight. You will know that you have to reduce the amount you eat, but because this is not easy, you fail and experience the yo-yo phenomenon. The intermittent fasting method is advantageous for those who have difficulty suppressing their appetite.
It’s a personal opinion, but if you do intermittent fasting like a lifelong habit, it’s so easy and anyone can do it that you won’t have much trouble maintaining your weight. Check out how to do it now.
intermittent fasting coffee
The most popular and easiest method in intermittent fasting is 16:8. It is a way to eat only 8 hours a day and not eat anything for the other 16 hours. Then when do you eat and fast! Normally I don’t eat breakfast, then I have lunch and then dinner. It’s so simple, right?
intermittent fasting water
In addition to the 16:8 method of intermittent fasting, there are also 12:12 (12-hour fast and eat) 18:6 (18-hour fast, 6-hour meal) 20:4 (20-hour fast, 4-hour meal) intermittent fasting 16:8 The biggest advantage is that it is easier to do than other methods. In other words, because the ratio of fasting time and meal time is appropriate, the probability of failure is very low, so it can be applied without difficulty in daily life.
Intermittent fasting 16:8 method
Then, for weight loss, is 16:8 the most effective? The longer the fasting time, the shorter the eating time. If you ask which one is the most effective, it is more difficult than the 20:4 method or 16:8 method.
The intermittent fasting method 16:8
There is nothing set because each person’s life pattern is different. For example, if you ate lunch at 12:00 PM, you can eat it until 8:00 PM. You can fast from then until 12:00 the next day. and then eat it from lunch to dinner.
If I say that I will eat from breakfast to lunch without eating dinner, then I can have breakfast at 7:00, eat lunch and eat until 3:00 PM. Studies have shown that skipping dinner is more effective in intermittent fasting than skipping breakfast. If you want to lose weight faster, I recommend skipping dinner and eating breakfast.
Intermittent fasting 16:8 method
I know that one of the misunderstandings of many people in intermittent fasting is that you can eat right within the time you can eat. It is advantageous to eat healthy food rather than instant food. Reducing carbohydrates and calories more than usual should be a priority, and moderate exercise on an empty stomach is much more effective for weight loss.
intermittent fasting coffee
Is it really okay to eat nothing while fasting? There are people who ask, but it is good to drink enough water during the fasting time. Some people try to drink more than 3 liters a day, but if you drink too much at once, shock can come. At that time, it is okay to drink Americano (black coffee) without sugar or syrup sugar, which is helpful in losing body fat rather than mixed coffee.
The intermittent fasting method 16:8
If you are on a diet, you start thinking about when and how long you should do it. However, in the case of intermittent fasting, regardless of the period or number of times, you can do it for the rest of your life if you say there is no strain on your body. If you lose, if you change to the 12:12 method, it is said that it is more advantageous for your diet, so please refer to it and practice it.
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