Oats are rich in protein, amino acids and water-soluble fiber compared to other grains, so they are eaten when they are cooked or consumed as oatmeal, a processed product of oats. Oats are characterized by rough texture, and they are attracting attention as they are selected as super foods, and production and consumption are increasing in Korea.
oat efficacy and side effects
Oats?
oat efficacy and side effects
Oats are a two-year-old plant of the Lithospermum erythrorhizon family, which used to grow like weeds in barley fields in Europe, but is now grown almost everywhere in the world.Oats are native to Central Asia, and cultivation in Korea began in the era of whales. Russia is the largest producer, with 5% of the world’s production being edible and 95% being used as feed.
There are not many people looking for oats because of their rough texture, but Time magazine has picked oats as one of the top 10 super foods in the world, attracting people’s attention and now domestic consumption and production are both increasing. Oats are mainly used in rice, powdered oats, oatmeal cereal and confectionery. Oatmeal is a western style food that is cooked like a porridge that is cooked roughly or crushed flat.
oat efficacy and side effects
oat nutrients
Oat season: September to October
Oat production area: Jeonbuk Jeongeup, Jeonnam Gangjin etc.
Raw oat calories: 317kcal per 100g
Oatmeal calories from processed oats: 382kcal per 100g
Oatmeal contains a variety of nutrients that help promote regeneration in our skin and are effective in removing bad toxins from the skin. It also helps relieve symptoms of frequent swelling of the face and helps to restore scars on small skin such as acne and helps prevent scarring.
Magnesium Efficacy: Magnesium contained in oats helps to contract and relax muscles in our body and helps to improve blood circulation. When blood circulation is good, skin cells in the body are upgraded to regenerate skin cells, It quickly recovers wounds and plays an important role in preventing scarring.
oat efficacy and side effects
Manganese Efficacy: Oatmeal, or oats, contains a large amount of manganese, which is helpful for people who often swell their faces. The reason for this is that when a nutrient called manganese enters our body, it reduces inflammation in our body and reduces swelling in the body. “It also plays a role in helping the skin recover as well as magnesium.
oat efficacy and side effects
Zinc Efficacy: The reason why we are tired is that a lot of harmful compounds accumulate in the body. At this time, the face is excessively secreted and the pores are widened, which can cause troubles due to excessive oil. At this time, the zinc contained in oats helps to remove toxins and other harmful components from the body.
Iron Efficacy: The iron contained in oats has the task of delivering nutrients such as couriers to our skin. At this time, various nutrients and moisture are transmitted to the cells in the skin, and the skin plays an important role in making the skin healthy. On the contrary, if the iron is insufficient, the skin may become puffy and itchy, and the skin may become droopy faster than other people .
oat efficacy and side effects
Let’s know the side effects of oats.
Let’s start with oats, which are richer in protein, minerals, vitamins and dietary fiber than other grains. In Korea, consumption was low due to rough texture, but Time magazine began to attract attention as it was selected as one of the top 10 super foods.
Production has gradually increased in Korea, and it is produced in Jeolla province and cultivated in various countries such as Russia, Canada, Poland, USA and Spain. Oats contain twice as much protein as rice, and dietary fiber is three times higher than brown rice. I have briefly learned about oats and I will learn about their efficacy and side effects in earnest.
oat efficacy and side effects
oat efficacy
glycemic control – oat efficacy and side effects
Oats contain a water-soluble fiber called beta-glucan, which improves insulin sensitivity and regulates blood sugar. For type 2 diabetics, a steady diet, including oats, helps manage blood sugar levels.
oat efficacy and side effects
Asthma Improvement – Oat Effects and Side Effects
Oats are effective for those who are suffering from bronchitis and coughing. Increasing the intake of whole grains such as oats reduces the risk of asthma by 50%. In particular, eating oats with fish lowers the risk of asthma and reduces the risk of narrowing bronchial respiratory tract by 80%.
Women’s Health – Oat Efficacy and Side Effects
Oats are rich in vitamin B. Vitamin B is an essential vitamin that plays an important role in cellular metabolism in the body. In the case of folic acid, it helps to produce red blood cells to prevent anemia and acts on breast cancer or cervical cancer to smooth hormone secretion.
oat efficacy and side effects
The anticancer effect – oat effect and side effect
Oats are rich in proteases, which help prevent invading viruses, such as carcinogens and bacteria. In addition, beta-glucan, which is rich in oats, slows the development of cancer cells and slows the number of cancer cells, which helps prevent cancer.
Diet-Oat Effects and Side Effects
Oats, which have lower calories than regular grains, are useful for dieters because they excrete fat. They also contain amino acids, vitamins, minerals, and other nutrients that make up for the lack of nutrients in the diet.
oat efficacy and side effects
the prevention of cardiovascular disease – oat effect and side effect
Antioxidants in oats are beneficial for heart disease, and dietary fiber helps lower bad cholesterol without affecting good cholesterol.Oats also contain plant lignans, especially enterolactone, which prevents heart disease.
Vascular Health – Oat Efficacy and Side Effects
Oats are rich in beta-glucan, which regulates cholesterol levels and has the potential to prevent thrombosis. In addition, oats rich in unsaturated fatty acids and linolenic acid are excellent for smoothing blood circulation by discharging waste products in blood vessels
oat efficacy and side effects
the prevention of osteoporosis – oat effect and side effect
Oats contain a large amount of calcium, which is closely related to bone formation and maintenance. It contains about five times as much as brown rice, which is a great help in maintaining and improving bone health. Regular intake of oats also helps prevent osteoporosis and form the skeleton of children and adolescents.
Constipation Prevention – Oat Efficacy and Side Effects
Oats contain about six times more dietary fiber than white rice. Dietary fiber is effective in improving digestion, preventing constipation and relieving symptoms by reducing bowel movements.
adult disease prevention – oat effect and side effect
Oats contain high levels of potassium, which helps the body release sodium and lowers cholesterol levels, an unsaturated fatty acid, and thus prevents adult diseases such as high blood pressure, heart disease, and arteriosclerosis.
oat side effect
The story that oats are good for your body is a lot of boring stories. Because of this, many people eat oats only three times a day, and there are quite a lot of people who eat other fruits and foods. As mentioned earlier, If you eat too much oats, your blood sugar may rise and you are eating to lose weight, but you may see an increase in weight. Therefore, it is good to eat oats moderately. Here, moderate oats contain 310kcal per 100g, and it is recommended to consume up to 15g ~ 18g adult standard daily intake of 4 ~ 6 adult spoons.
oat efficacy and side effects
If you start to develop allergies and hives after eating oats, you should stop consuming oats; the reason these allergies appear is because an ingredient called “prolamine” in oats acts to trigger allergies. So for those who are new to oatmeal and oats, it is very important to look carefully at your body for red spots or allergic reactions.
It is not clear yet, but if pregnant women consume too much oats, it can be dangerous because it causes contraction of the uterus. The reason for this is that Korean traditional medicine has reached the date of birth, but when the child does not come out well, it is recorded that the child comes out quickly if you drink the oat sprouts in hot water.
Oats should be cooked well; eating them raw can cause gastrointestinal problems; eating too much can harm the intestines and digestive system because they are rich in fiber, so avoid eating too much.