맨발걷기 부작용 좋은곳 효능Walking barefoot stimulates numerous fine nerves in the soles of the feet and has the effect of maintaining electrical balance through contact with the earth. Barefoot walking has benefits such as improving blood circulation, relieving stress, losing weight, and improving foot health, but it also has side effects such as risk of infection, damage to the musculoskeletal system, and difficulty regulating body temperature. In this article, we will learn about the benefits and side effects of barefoot walking, appropriate times, and good places to walk barefoot in Seoul.
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Improved blood circulation: Many blood vessels are gathered on the soles of the feet, so walking barefoot helps improve blood circulation. Improved blood circulation is good for the health of the heart and blood vessels, and also improves body temperature regulation and immunity. Stress relief: Walking barefoot causes the brain to secrete mood-boosting neurotransmitters such as serotonin, dopamine, and endorphins, and improves brain waves. Stabilizes. Walking barefoot increases creativity and concentration, improves memory and learning ability.Weight loss: Walking barefoot burns more calories than walking with shoes on. When the soles of the feet are stimulated, blood circulation speeds up and energy consumption increases, which helps with weight loss.Improvement of foot health: Walking barefoot strengthens the muscles, ligaments, and joints of the feet, and prevents or improves foot deformities such as flat feet or valgus. You can. It can also prevent infections such as fungus or athlete’s foot between the toes and reduce foot odor.
Risk of infection: Walking barefoot can result in injuries from broken glass or metal objects, and can result in infection with tetanus or other infectious diseases. Walking barefoot in humid places can cause fungal infections such as athlete’s foot.
Musculoskeletal Damage: Walking barefoot on hard surfaces can cause tremendous stress not only on your feet but also on the rest of your body. Over time, this can lead to heel pain, shin splints, or tendonitis, and if you walk for a long time, the shock is transmitted to the knee joint, which can even lead to knee arthritis.
Difficulty regulating body temperature: Walking barefoot increases body temperature, but walking for too long can make it difficult to regulate body temperature. Especially in the winter, your feet may become numb due to the cold, and in the summer, the ground may be so hot that your feet may get burned.
The appropriate amount of time to walk barefoot may vary from person to person, but generally 30 minutes to 1 hour per day is appropriate. For beginners, it is recommended to start with 10 minutes and gradually increase the time. When walking barefoot, you should do simple warm-up exercises and stretching, and drink water or sports drinks to prevent dehydration.
There are many parks and mountains in Seoul where you can enjoy walking barefoot. Among them, the following places are recommended: Seoul Forest Park: There are various Masato paths and courses in the park, making them great for walking barefoot. Green grass and trees are pleasing to the eyes and feet.
Dobong Mountain: When you enter the mountain from Dobong Station Dobong 1-dong Office, there is a dirt path that you can walk barefoot. The fresh air and natural terrain of the forest stimulate your feet.
Ttukseom Hangang Park: If you get off at Ttukseom Garden Station on Line 7 and go to the Hangang Riverside, you will find a nature learning center forest path and a cypress tree forest. The cool breeze and fragrant trees of the Han River refresh your mood.
Yongsan Family Park: The Barefoot Park, created under the name ‘Barefoot Street You Want to Walk’, is divided into a beginner’s course and an expert’s course. Paths made up of various stones and soil help improve foot and body function.
Solbat Park: 4*19 This is a park close to the Democratic Cemetery. All roads surrounding the park are dirt roads, making it good for walking barefoot. The park is filled with the scent of herbs, and the flowers and butterflies are beautiful.
