Saw palmetto is a naturally occurring plant source that is known to provide health benefits to many people. But before you can use it, you need to know what it is, what benefits and potential side effects it has. Let’s take a look at the benefits of saw palmetto and its potential side effects.
saw palmetto
Saw palmetto is a small palm tree native to the southern United States and the Caribbean. Its scientific name is Serenoa repens. The fruit of this tree has traditionally been used by indigenous peoples as a food and medicinal plant, and has recently become very popular as a variety of health supplements. Saw palmetto has been used in traditional medicine for many years to address many issues related to men’s health. In particular, the benefits of saw palmetto are widely known, receiving attention for prostate health.
Effects of saw palmetto
Effects of saw palmetto 1. Strengthen testosterone levels
Testosterone levels are important for men as they age. When testosterone is low, various diseases and masculine functions can be reduced. The effect of saw palmetto is to improve testosterone levels by reducing bad hormones that lower testosterone levels.
Effects of saw palmetto 2. Improving prostate health
The efficacy of saw palmato is beneficial for prostate health in men. When menopause comes, it is said that the symptoms of prostate enlargement can come first. In this case, it is said that it can appear as the amount of active male hormone increases. In particular, it is said that prostate enlargement progresses slowly from the age of 40, but when the age of 60 or older, about 3/4 of the people can experience these symptoms. In this case, since the lauric acid component mentioned above is a recognized functional ingredient that can help prostate health, saw palmetto helps prevent and improve it.
5 things that men with prostatitis and benign prostatic hyperplasia should absolutely avoid
5 things that men with prostatitis and benign prostatic hyperplasia must absolutely avoid!
There are rules that must be avoided for men who are receiving long-term treatment for prostatitis and benign prostatic hyperplasia. Here are five representative ones. ◇ 5 absolute contraindications for prostate health 1. Shh
www.hidoc.co.kr
Effects of saw palmetto 3. Relief of upper respiratory infections
The benefits of saw palmato may help relieve symptoms of upper respiratory infections such as bronchitis, colds, and flu due to its anti-inflammatory and immune-boosting effects. Saw palmato may contribute to reducing symptoms such as cough, runny nose, and sore throat, and it helps preserve the body against viruses and bacteria by strengthening the immune system.
Efficacy Effects of Saw Palmetto 4. Prevention of Hair Loss
Hair loss can be caused by a variety of factors, including heredity, certain medical conditions, hormonal changes, and the use of drugs such as stimulants and blood thinners. In these cases, the potency effect of saw palmetto can be used to balance testosterone levels and prevent hair loss. One study found that saw palmetto’s beneficial effects may help block the activity of 5-alpha reductase, an enzyme that converts testosterone to another sex hormone called dihydrotestosterone, which is associated with hair loss. In addition to this, saw palmetto can prevent hair loss by reducing the absorption of DHT in the hair follicle, which reduces the ability of DHT to bind to certain hormone receptors. Additionally, related studies have shown that oral and topical supplements containing saw palmetto improved hair quality by 60%, increased total hair count by 27%, and increased hair density in 83% of people with hair loss.
Efficacy effect of saw palmetto5. anti-inflammatory effect
The benefits of saw palmetto are its anti-inflammatory properties, which can help reduce pain and discomfort associated with urinary tract infections. In addition to this, saw palmetto may help relieve symptoms of inflammatory conditions such as arthritis.
Efficacy Effects of Saw Palmetto 6. Improvement of Sexual Function
The benefits of saw palmato may help improve sexual function. It is known to help increase libido and improve erection.
Efficacy Effects of Saw Palmetto 7. Prevention of Dementia
The efficacy of saw palmetto has a component that inhibits free radicals. Free radicals build up in our bodies as we age. If they increase a lot, they acidify the body and destroy healthy cells, causing various diseases, most commonly destroying brain cells and causing dementia. The effect of saw palmetto is effective in preventing dementia by suppressing free radicals.
8. Improvement of digestive health
Saw palmato may benefit digestive health. The beneficial effects of saw palmetto promote digestion by increasing the activity of digestive enzymes, and help relieve digestive ailments such as constipation and diarrhea.
Effects of saw palmetto 9. Improved diuretic effect
If the diuretic effect is not good, you usually feel a lot of inconvenience in life. Poor diuretic action can cause urination disorders such as urination at night, urination, and enlargement of the prostate. The medicinal effect of saw palmetto is very effective in improving these diseases and can improve urinary incontinence in men.
Effects of saw palmetto 10. Female hormone balance control
Saw Palmetto helps balance the female hormones progesterone and estrogen. This can relieve problems such as menstrual irregularities in women, premenstrual syndrome (PMS), and polycystic ovary syndrome (PCOS).
Effects of saw palmetto 11. Anti-inflammatory and antioxidant effects
Saw palmetto has strong anti-inflammatory and antioxidant effects, which help prevent or alleviate the onset of several diseases and inflammatory conditions. It can be effective in reducing inflammation associated with chronic conditions such as arthritis, cardiovascular disease, and diabetes.
Saw Palmetto Side Effects
While the beneficial effects of saw palmetto make it a safe plant for most people, some people may experience saw palmetto side effects, including:
Saw Palmetto Side Effects 1. Digestive Disorders
Digestive problems may occur when taking saw palmetto. It can present with symptoms such as abdominal pain, nausea, vomiting, and indigestion.
Saw Palmetto Side Effects 2. Hormonal Changes
Saw palmetto may affect hormone regulation. This can cause some men to experience changes in their feminine characteristics. These changes may include enlargement of breast tissue or changes in sexual function.
Saw Palmetto Side Effects 3. Allergic Reaction
Some people may have an allergic reaction to saw palmetto. Symptoms such as skin rash, itching, redness, and swelling may appear, and in severe cases, it may develop into allergic symptoms.
Saw Palmetto Other Side Effects
Minor side effects such as fatigue, headache, chest pain, constipation, diarrhea, and sleep problems may occur after taking saw palmetto.
These side effects are temporary and most are limited to mild symptoms. It is important to note that each individual’s body reaction may be different, so it is recommended that you consider your individual condition and health condition and seek guidance from a healthcare professional when taking saw palmetto. Also, if you are taking other medications with saw palmetto, it is important to consult with your healthcare professional to consider possible interactions.
Prostatic hyperplasia diagnosis and treatment is ‘like this’
Diagnosis and treatment of enlarged prostate is ‘like this’
Men are more likely to experience prostate disease at least once. In particular, with aging, prostate disease occurs due to aging, and at this time, it can be sufficiently improved through accurate diagnosis and treatment. prostate enlargement
www.hidoc.co.kr
So far, we have learned about the effectiveness and side effects of saw palmetto.