Will intermittent fasting binge-watching necessarily cause me to lose weight?
Intermittent fasting is one of the popular diet methods in recent years, and it has the advantage of being able to lose weight relatively quickly for a short period of time without restricting diet. In order to see the effect of losing more than 5kg a month, it is important to set a fasting time suitable for your lifestyle and organize your diet. Therefore, in this article, I would like to learn about intermittent fasting and explain how to lose weight, especially focusing on a 16:8 diet.
What is intermittent fasting?
Intermittent fasting is a diet method that alternates between regular eating and short-term fasting. I control my diet by eating for a certain period of time, followed by fasting for the next period. Intermittent fasting has the effect of limiting the intake of dietary calories and promoting the burning of fat in the body. In addition, it has the advantage of being able to lose weight while avoiding long-term regular diet management, which is difficult for most people in the diet process.
Intermittent fasting 16:8 Diet and Method
The 16:8 diet is one of the most widely known intermittent fasting methods. This means fasting for 16 hours a day, and eating for the remaining 8 hours only. For example, skipping breakfast, eating for 8 hours from lunch, and fasting for 16 hours until dinner and breakfast. 
There is no restriction on the diet, but if you binge eat or eat stimulating food at the first meal after maintaining an empty stomach for 16 hours, it can strain your digestion, so it is better to avoid it. It is recommended to eat what you want to eat, but maintain one portion, one meal as usual, and eat two meals within 8 hours of the meal. Also, it is recommended to eat about 100g of protein per meal to maintain muscles because prolonged fasting causes fat and muscles to lose weight together.
What is the most effective fasting time?
It is important to set a fasting time and meal time that suits your lifestyle.
Generally, the most recommended intermittent fasting method for students or office workers who work in the morning is to keep an empty stomach for other hours after eating from 10 a.m. to 6 p.m. However, if you have a lifestyle habit of staying up late at night and waking up in the afternoon, you should adjust accordingly.
precautions
It is important to keep meal times and fasting times constant.
During the fasting period, you should drink enough water to stay healthy.
You should eat a nutritionally balanced diet.
Frequently Asked Questions (FAQs)
1. How long should it be done?
It depends on the individual’s goals and circumstances, but it is generally appropriate to do it for a period of two weeks to three months.
2. Can I drink water and zero-cola during my fasting time?
Yes. You can consume non-calorie liquids such as water and tea during fasting time. However, beverages such as zero-cola and zero-ice tea do not contain calories but contain sugar, so you should not drink them during fasting time.
3. Do I need to exercise?
Working out at the same time can be helpful for your health and weight loss. However, exercise is optional, and if you have a long fasting time, excessive exercise is not good for your health, so adjust it according to your physical strength.
Finish
Intermittent fasting 16:8 is the simplest method for beginners. If you gradually adjust to the 16-hour fast, we recommend that you gradually increase your fasting time.