간헐적 단식 커피During intermittent fasting, you can consume low- or zero-calorie beverages (Zero Coke, Zero Sprite, etc.) as they will not break your fast.
You can drink black coffee (Americano) during intermittent fasting.
A cup of Americano (approximately 240 mL) has about 5 calories.
Additionally, a cup of Americano contains very small amounts of minerals, fats and proteins.
So, drinking an Americano during intermittent fasting won’t affect your fasting.
There is a ‘bulletproof coffee’ that many people drink when intermittent fasting.
Bulletproof coffee with butter and MCT oil helps keep you fasting for a longer period of time.
The fat in butter doesn’t affect the process of autophagy (autophagy), and the amount of protein is too low to break the fast.
Whipped cream and whipped cream have fat and protein, so adding too much to your coffee can affect intermittent fasting.
30mL of whipped cream contains about 1g of fat and 1g of protein.
Although these amounts do not interfere with intermittent fasting and do not significantly affect the fat burning process, they do have the potential to reduce autophagy (autophagy).
Bulletproof coffee with butter is high in fat and calories, but it is said to not break intermittent fasting.
Bulletproof coffee does not affect blood sugar or insulin levels, which are key clues to intermittent fasting.
However, if you drink bulletproof coffee with butter, you can burn less body fat.
Nut milks like almond milk won’t break intermittent fasting.
However, almond milk with added protein or sugar should be avoided.
Adding cinnamon powder to your coffee when intermittent fasting has no effect.
Coffee with ground cinnamon is not only great for intermittent fasting, it also helps reduce insulin resistance.
Especially if you have trouble sleeping, adding a tablespoon of ground cinnamon to your coffee can help you sleep better.
You can add cocoa powder to your coffee, but it’s important to be careful with the amount.
Cocoa powder contains protein, carbohydrates and fat, so adding more than 1 teaspoon will make the diet less effective.
If you want to add cocoa powder to your coffee, I recommend using skimmed cocoa powder.
Black coffee (Americano) is the best choice when intermittent fasting, and you can enjoy coffee without interrupting your fast.
When intermittent fasting, it’s a good idea to avoid sweet, high-calorie beverages like cappuccinos and lattes.
However, if you still want to add something to your coffee, adding a tablespoon of butter, coconut oil, or fresh or whipped cream won’t make a huge difference to your weight loss or intermittent fasting.
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