Normal fasting blood sugar levels / How to lower fasting blood sugar levels
Let’s find out the normal level of fasting blood sugar and how to lower it.In the case of blood sugar, it refers to the level of glucose in the blood.It refers to the amount of glucose contained in 1dl (1 deciliter) of blood.This figure can be confirmed by a blood test.Many people say they check blood sugar, which means they test glucose levels.
Here, glucose can be consumed as food.Usually, sugar from carbohydrates is converted into glucose during digestion, which is used as energy.People with diabetes become sensitive to these levels of blood sugar.Before checking the normal level of fasting blood sugar, the normal level of blood sugar is usually 99 mg/dL when it is normal.And 100-125mg/dL is considered a pre-diabetes level.126 mg/dL is called diabetes.
Usually, when you look at the level of glucose in the blood of healthy people, it shows a certain value.It is said that this blood sugar level may be out of the normal range after an empty stomach or meal.However, most people say that it returns to normal.The normal fasting blood sugar level is 70 to 100 mg/dL.It is said to be a value measured at a relatively small time of the day.It is said that the normal level of fasting blood sugar is usually measured through blood collected without eating breakfast during medical checkups.It is said to be the level of blood sugar measured after fasting for more than eight hours.
I looked into the normal level of fasting blood sugar.In the case of blood sugar, it rises when you eat food and drops again over time.It is said that this blood sugar fluctuates even when you exercise or take a bath.It is said that the normal level of blood sugar after meals is 90 to 140 mg/dL.If it is 140 to 199 mg/dL, it is considered a cautionary step, and if it is more than 200 mg/dL, it is considered diabetes.Here, blood sugar after meals is measured two hours after meals.
If your blood sugar level exceeds the normal level of fasting blood sugar and your blood sugar level is high, you will find a way to lower it.There are many ways to lower it.
How to Lower Your Blood Sugar Level 1 – Improving Eating Habits
It is said that improving eating habits during lifestyle helps lower blood sugar.They say it’s better to eat less rice and flour and have regular eating habits.Blue fish such as Yeoju, mixed grains, and mackerel are said to help lower blood sugar.
How to Lower Blood Sugar 2 – Eating Breakfast
It is said that it is better to eat breakfast without skipping breakfast for normal fasting blood sugar levels.People who usually eat breakfast increase their ability of fat cells in the body to absorb sugar.On the contrary, people who skip breakfast are 1.3 times more likely to suffer from fasting blood sugar.
How to Lower Blood Sugar Level 3 – Hydration
It is said that the recommended daily intake of water for adults is about 2.5L.There are many people who don’t drink enough water.They say that if you have diabetes, you get thirsty more and drink water more often.For normal fasting blood sugar levels, it is better to drink water frequently, and brown rice tea or hibiscus tea is also good in addition to bottled water.However, green tea, corn silk tea, or donggure tea cannot be drunk instead of water, so you need to be careful.
How to Lower Blood Sugar 4 – Aerobic Exercise
It is said that aerobic exercise is also good for normal fasting blood sugar levels.They say it’s better to do it for about 30 minutes, not for a long time.Typical aerobic exercises include walking, swimming, running, cycling, and mountain climbing.Foreign Diabetes Association said that it has the effect of reducing blood sugar for up to 24 hours during exercise.It is said that losing only 5-10% of body fat lowers blood sugar levels.This can prevent urination and increase insulin resistance if obesity is high, so being overweight can be unhealthy.For these reasons, it is recommended to build a normal weight.
How to Lower Blood Sugar 5 – Consume Less Carbohydrates
Controlling your daily eating habits is very important for normal fasting blood sugar levels.Low-carb diets are said to be effective in reducing blood sugar.Unrefined carbohydrates are recommended rather than refined carbohydrates such as rice and bread.Representatively, there are foods such as multi-grain rice, sweet potatoes, potatoes, and beans.It is also said that a low-fat and low-calorie diet can be helpful.
How to lower blood sugar level 6 – Late night snack X
It is said that late dinner and late-night snacks a few hours after dinner are both not good.The reason is that if you sleep not long after eating food, it will affect the next day.For normal levels of fasting blood sugar in the morning, late-night snacks are bad and this increases the incidence of diabetes, so caution is needed.
How to Lower Blood Sugar 7 – No Drinking/No Smoking
Alcohol is not only bad for diabetes but also for adult diseases like this.Alcohol is a toxic substance that increases triglycerides and weakens fatty liver.This has a negative effect on controlling blood sugar, and alcohol in the liver inhibits glucose production and lowers blood sugar, which can lead to hypoglycemia.In addition, when smoking, nicotine stimulates the body’s sympathetic nerves, reducing insulin secretion and insulin ability.This can increase blood sugar levels, and second-hand smoking also increases the risk of diabetes.
How to Lower Blood Sugar 8 – Sleep
If you get enough sleep and wake up refreshed, it reduces insulin resistance and is good for creating normal levels of fasting blood sugar.Quality sleep is said to be good for improving blood sugar levels by reducing stress and increasing immunity.Many people with high blood sugar have a hard time sleeping well.Lack of sleep can raise blood sugar, which can lead to a vicious cycle, so be careful.
Foods that help lower fasting blood sugar levels, that is, fasting blood sugar, include burdock, Yeoju, and pork potatoes.It is said that it is difficult to control blood sugar because it is not easy to improve your lifestyle if you develop diabetes when you are young.Also, if diabetes occurs early, there is a high risk of complications.It is dangerous that diabetes causes complications rather than itself, so it is recommended to control blood sugar through management.