Obesity percentage calculator is easy to calculate
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Obesity is related to external appearance and health, so you need to pay a lot of attention. It is important to know whether or not you are overweight. Let’s look at obesity percentages and calculators for whether men and women are obese or not and accurate calculation formulas.
accurate measurement
index
> What is Body Mass Index (BMI)?
> Based on abdominal obesity
> Child Obesity Calculator
> Habits to lose weight
What is Body Mass Index (BMI)?
There are many ways to determine your obesity level. The most well-known is the body mass index (BMI). BMI is calculated as weight (kg) / height (m)2. If an adult woman with a height of 150m weighs 50kg, her BMI is calculated as 50/(1.5*1.5) = 22.2.
The overweight range varies slightly from place to place.
world health organization
– BMI ≥ 25 kg/m2 : overweight
– BMI ≥ 30 kg/m2 : obesity
World Health Organization Asia-Pacific Region and Korean Society of Obesity
– BMI ≥ 23 kg/m2 : overweight
– BMI ≥ 25 kg/m2 : obesity
Obesity treatment guidelines of the Korean Society of Obesity
– BMI 23-24.9 kg/m2 : pre-obesity (overweight or risk weight)
– BMI 25-29.9 kg/m2 : Stage 1 obesity
– BMI 30-34.9 kg/m2: Stage 2 obesity
– BMI ≥ 35 kg/m2 : Stage 3 obesity (severe obesity)
In this way, you can know your current situation through the BMI index.
Abdominal obesity standard
There is a limit to determining obesity by BMI. This is because women tend to have more fat than men. In addition, since muscle tends to decrease after age 50, it is necessary to narrow the normal weight range, but bmi does not take this into account. So, another criterion called the abdominal obesity criterion was created.
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There is a guideline for abdominal obesity in the Asia-Pacific region of the World Health Organization. The average waist circumference of Korean adults is 82.9 cm for men and 78.6 cm for women. Therefore, the criterion for abdominal obesity measured by the waist circumference of the non-obesity standard is 90 cm or more in adult males and 85 cm or more in females.
Abdominal obesity standard
– Waist circumference ≥ 90 cm : Adult male
– Waist circumference ≥ 85 cm : Adult female
Child Obesity Calculator
The Korea Centers for Disease Control and Prevention (KCDC) uses it as an index to evaluate the growth status of children and adolescents, such as short stature, underweight, and obesity, as a percentile curve that shows the distribution of body measurement values such as height and weight in Korean children and adolescents as growth charts. Unlike adults, it is calculated by entering gender, height, weight, date of birth, measurement date, and head circumference.
▼You can measure children here.
weight loss habits
In order to lose weight, it is good to exercise healthily, but it is good to practice habits one by one in daily life.
obesity calculator
1) Sleep at regular times.
2) Make the bedroom as dark as possible.
3) It is recommended to avoid caffeine-containing foods such as coffee, green tea, black tea, cola, and chocolate before bed.
4) Refrain from smoking and sobriety.
5) Get regular exercise. However, it is recommended to avoid excessive exercise before going to bed.
6) Don’t skip breakfast. People who skip breakfast are statistically more obese.
7) Eat breakfast, lunch, and dinner about 5 hours apart.
8) It is helpful to eat three meals and snacks at regular times every day.
9) Drink 2 liters of water a day, divided into breakfast, lunch and dinner.
18) When you have a food craving, meditation and deep breathing can relieve a large part of your food cravings.